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With Christmas here, and A New Year rolls in. This is the time an season to reflect an learn from your mistakes. Talking about mistakes, have you ever had your neighbors cooking odor stuck in your home? Don’t really know what to do to get rid of it.  I remember growing up an living in Apartment Complex, I would remember all the different smells and odors from everyone’s Apartment. But I remember my mom always complaining about the neighbors cooking an odor in our home. Well here’s A few tips from, Apartment Therapy.Com: One solution: Instead of trying to remove food…

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Times have change, an being safe is a priority. But, what about intimacy? What about having that special time with your spouse? Some may ask, what protocols do I have to take? For myself personally I take the necessary steps, and ask the necessary questions to still keep social distancing an still be intimate. By asking, “have you been tested for covid?” “Are you std free?” “Are you Hiv negative?” “Do you practice safe sex?” These are all the questions an concerns I have before engaging with my partner. Which I feel is very necessary at a time like this.…

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We live in an generation where concerts, festival an nightlife plays a major role. Will we be able as Americans to go back to hanging out at the bars? Interacting with others?  Meeting up for brunch an meetings? Or will we still be confined an unable to indulge in the activities that we are normally use to? Well for now that’s the case as Covid-19 increases, more stores an businesses shut down. Abc NEWS states:  COVID-19 shutdown has left millions of nightlife workers unemployedRestaurants, bars and nightclubs are adjusting to limited or virtual patrons, but some are wary of what the industry…

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Every year we anxiously wait for the holidays. This mist wonderful time of the year. A time where family an friends get together an enjoy one another. A time where lines in the supermarkets are long an busy. And Airlines are booked an packed. But this year is different. Because of the worldwide crisis, it’ll be a little different this year. The question is will their still be a “Holly, Jolly Christmas?”  An the answer is yes! Like most events, activities and celebrations this year, the 2020 holidays are likely to be far different than your past Thanksgiving, Hanukkah, Christmas and…

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It can be difficult during this pandemic Maintaining not only your health but your fitness. So I ask, how do you maintain keeping with your health an fitness? You can workout using your stairs, still lift weights, an cardio. Even during a time where we quarantined an social distancing, there’s still ways to maintain your normal health an fitness routine. Consume enough fibre because it contributes to a healthy digestive system and offers a prolonged feeling of fullness, which helps prevent overeating. To ensure an adequate fibre intake, aim to include vegetables, fruit, pulses and wholegrain foods in all meals.…

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As we go through this pandemic, an numbers rises. And with Hospitals an Urgent Care beds being filled. Limited spaces With limited supplies, an social distancing in order. Will circumstances change? According To Health Affairs Statistics: SETTING AND DATA Sound Physicians is a national medical group specializing in hospital medicine, critical care, and emergency medicine. It employs or contracts with almost 4,000 physicians across a wide range of hospital settings—most commonly community hospitals with 100–500 beds. At most of the hospitals where it is based, Sound is the exclusive hospital medicine provider and manages the majority of hospital admissions and…

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It’s been a long four years an election. For the Democrats it’s a celebration, but does that mean that both parties can’t work together? As “T” gives up the Presidential seat, an President Biden takes over. My question is will there be change? With some of the major errors from our previous leader, as far this Pandemic to building a wall we never finished, to keeping Women an children held an detained without the proper necessities. Will President Biden be able to put things back in order? Biden States: “It starts with doing everything possible to get the COVID-19 under…

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